Your doctor or physiotherapist may teach you how to strap an ankle with sports tape so you can use trusted techniques to manage ankle pain and prevent future injuries. For this reason, always seek the advice of a medical professional or qualified sports physiotherapist before strapping an ankle. When the ankle is at risk of injury during high-risk sports or activitiesĪnkle injuries, though common, should always be assessed with the specific patient in mind.Following certain ankle injuries (such as sprains) during activities that could aggravate the existing ankle issues.When the ankle is painful, unstable, or feels loose.Some instances in which you could benefit from sports tape ankle wrapping or strapping include: Determining why the ankle is painful is most important before applying sports tape. Many people just assume that sport tape ankle strapping techniques are required whenever someone is experiencing ankle pain however, this is not necessarily the case. Sports taping for anterior ankle impingement is also common among sports physios, with rigid zinc-oxide or kinesiology tape offering benefits to alleviate pain symptoms.ĭid you know that we have online sports taping classes? Learn essential skills for sports taping and kinesiology taping from expert sports rehabilitation professionals, Dr Allan Munro and Mike Carolan.īefore you learn how to apply sports tape to ankle joints, it’s essential that you know when it’s required and when it’s not the best solution. Ankle sprains are unfortunately common in a trip or fall, and using sports tape for sprained ankles can be highly effective in helping the joint recover. Applying sports tape on ankle joints can help prevent the ankle from rolling too far in the wrong direction and provide a solid foundation for moving.Īthletes who play sports requiring a lot of lateral movements, such as basketball, netball, and hockey, often learn how to use sports tape for ankle stability to strengthen and protect their joints during play.Īnkle wrapping with sports tape is critical to injury treatment and prevention. The ankle joints carry the entire body’s weight and are constantly in motion during physical activity, stretching, flexing, straining and bending. Speed up the recovery process and enable an earlier return to activity following injury.Support the immediate treatment of ankle injuries and longer-term rehabilitation.Protect against ankle sprains and other injuries during high-risk sports.Provide ankle stability and a controlled range of motion.When applied correctly, using sports tape on ankle joints can: Having the proper knowledge about how to put sports tape on ankle joints safely will help you unpack many benefits. However, taping techniques offer a less bulky, more supportive solution that a physio can customise for each client to ensure functionality and comfort. Ankle strapping is similar to an ankle support sleeve or ankle lace. The practice of taping ankle for sports injuries and injury prevention is common for a reason. In this article, we’ll take you through the best sports tape for ankles and how to use sports tape on ankle joints safely and effectively, offering a range of techniques and essential tips.īenefits of Sports Tape: Ankle Stability, Protection, and Healing We’re passionate about safety in sports and have a wealth of experience providing leading sports physios and professionals with premium quality products to keep their athletes fit, healthy, and ready for action. Whether you’re a curious sports fan, committed athlete, or dedicated sports physio, if you want to learn how to strap an ankle with sports tape, you’re in the right place. Getting your taping technique right is critical, and many different methods are used when applying sports tape for ankle injury prevention or pain management. Due to this, the ankle joint is a vulnerable area that often requires preventative or therapeutic support via taping and strapping with sports tape to achieve and maintain peak performance. Almost every sport and exercise relies heavily on a healthy, strong pair of ankles.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |